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Our My Zones of Feelings flash cards are a powerful resource based on 'The Zones of Regulation' framework developed by Leah Kuypers. Divided into four distinct coloured zones – blue, green, yellow, and red – these cards assist children in identifying and categorising their feelings based on the corresponding zone.
Teaching children about the four zones and the feelings associated with each is the initial step in guiding meaningful conversations about emotions. Engage in discussions and practise together, exploring the zones in various contexts and environments. Encourage children to identify which zone they are in at different times. To promote self-regulation skills, talk to them about strategies that can help them feel better when experiencing different emotions within each zone. The reflection questions on the back of each card serve as valuable prompts, guiding these discussions.
Regularly using these flash cards helps children understand their feelings across various situations and empowers them to develop strategies to manage their emotional responses. By utilising My Zones of Feelings flash cards, children embark on a journey of emotional exploration and growth, equipping them with valuable tools for lifelong emotional intelligence and wellbeing.
Ages: 3+ years.
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