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These calming card resources serve a dual purpose: aiding in calming down and fostering self-awareness, while promoting the practice of mindfulness. With consistent usage, these cards empower young people to better manage their intense emotions, encouraging them to slow down and navigate their feelings. Our My Zones of Feelings flash cards are a powerful resource based on 'The Zones of Regulation' framework developed by Leah Kuypers. Divided into four distinct coloured zones – blue, green, yellow, and red – these cards assist children in identifying and categorising their feelings based on the corresponding zone.
Kit contains 4 of each of the following:
MYLT006 My Zones of Feelings Flash Cards – Our My Zones of Feelings flash cards are a powerful resource based on 'The Zones of Regulation' framework developed by Leah Kuypers. Divided into four distinct coloured zones – blue, green, yellow, and red – these cards assist children in identifying and categorising their feelings based on the corresponding zone. Teaching children about the four zones and the feelings associated with each is the initial step in guiding meaningful conversations about emotions. Engage in discussions and practise together, exploring the zones in various contexts and environments. Encourage children to identify which zone they are in at different times. To promote self-regulation skills, talk to them about strategies that can help them feel better when experiencing different emotions within each zone. The reflection questions on the back of each card serve as valuable prompts, guiding these discussions.
MYLT005 Finger Tracing Calming Cards – Finger Tracing Calming Cards. The emotional development of young people hinges crucially on self-regulation, a skill often underdeveloped due to their developing nervous system and evolving prefrontal cortex, the brain’s emotional control centre. The reality is that many children, and even adults, struggle with managing their intense emotions. Our Finger Tracing Calming Cards offer a supportive tool for young people. These cards serve a dual purpose: aiding in calming down and fostering self-awareness, while promoting the practice of mindfulness. With consistent usage, these cards empower young people to better manage their intense emotions, encouraging them to slow down and navigate their feelings with grace.
Contents of kit may vary.
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